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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.8
  • Total Fat 10.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 2.5 mg
  • Sodium 490.7 mg
  • Potassium 333.9 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 10.1 g
  • Sugars 3.6 g
  • Protein 8.2 g
  • Vitamin A 27.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 3.0 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.0 %
  • Copper 7.6 %
  • Folate 4.0 %
  • Iron 16.2 %
  • Magnesium 2.8 %
  • Manganese 15.6 %
  • Niacin 14.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 29.2 %
  • Riboflavin 9.5 %
  • Selenium 4.2 %
  • Thiamin 1.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Quinoa Salad

View the full Avocado Quinoa Salad Recipe & Instructions
Submitted by: UBERPRINZESSIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Quinoa Salad

180 calories of Ancient Harvest Quinoa, (0.25 cup)

72 calories of 1/2 fresh avocado, (0.50 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of 1 Medium fresh tomato, (0.25 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of green bell pepper - one medium pepper, seeded, (0.06 serving)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Fresh lemon juice, (0.50 tsp)


No nutrition or calorie comments found.