Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 96.1
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1,078.6 mg
  Potassium 600.3 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 289.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 52.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 9.5 %
  Copper 7.1 %
  Folate 10.3 %
  Iron 8.1 %
  Magnesium 15.7 %
  Manganese 19.3 %
  Niacin 10.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     5.8 %
  Riboflavin 2.2 %
  Selenium 1.5 %
  Thiamin 10.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash

View the full Roasted Butternut Squash Recipe & Instructions
Submitted by: MCDUBERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash

82 calories of Butternut Squash, (1 cup, cubes)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Sage, ground, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

All the other squash recipes are loaded with sugar and butter. Way to make a really healthy food BAD! This one is great! Thanks for sharing. Nice simple prep and no fancy ingredients. Submitted by:
SEACOW1
(10/7/08)
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