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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.6
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.0 mg
  Sodium 818.2 mg
  Potassium 257.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.3 g
      Sugars 4.6 g
  Protein 9.1 g
  Vitamin A 102.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 3.2 %
  Copper 2.0 %
  Folate 4.4 %
  Iron 2.9 %
  Magnesium 2.4 %
  Manganese 5.5 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.6 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 3.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Turkey Sausage Vegetable Medley

View the full Smoked Turkey Sausage Vegetable Medley Recipe & Instructions
Submitted by: LITTLEFARMMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Turkey Sausage Vegetable Medley

90 calories of Oscar Mayer Turkey Smoked Sausage 14oz pk, (1 serving)

17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Tomatoes, Canned, No Salt Added, Diced, Great Value (1/2 cup = 121 grams = 3.5 serv per 14.5 oz can), (17.29 gram(s))

4 calories of Squash - Yellow Crookneck, (0.14 cup)

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

0 calories of Mrs. Dash Seasoning, Table Blend, (0.04 tsp)

0 calories of Mrs Dash Garlic and Herb, (0.04 tsp)


Nutrition & Calorie Comments  

Added some hot pepper to spice it up. Sausage makes if very high in sodium so not good for those watching sodium intake. Submitted by:
BUGLADYPA

(3/9/12)
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