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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.5
  Total Fat 14.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 129.3 mg
  Sodium 990.3 mg
  Potassium 1,208.4 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 3.4 g
      Sugars 2.1 g
  Protein 54.6 g
  Vitamin A 7.8 %
  Vitamin B-12 108.1 %
  Vitamin B-6 64.4 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 8.8 %
  Copper 16.4 %
  Folate 7.5 %
  Iron 47.2 %
  Magnesium 24.3 %
  Manganese 21.3 %
  Niacin 55.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     56.8 %
  Riboflavin 29.0 %
  Selenium 72.6 %
  Thiamin 19.0 %
  Zinc 47.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Madras Curry

View the full Madras Curry Recipe & Instructions
Submitted by: SILVIAPILTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Curry

299 calories of Beef, round steak, (0.50 lb)

31 calories of Canola Oil, (0.25 tbsp)

12 calories of Cumin seed, (1.50 tsp)

11 calories of Coriander seed, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Tomato Paste, (0.06 can (6 oz))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.