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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.3
  Total Fat 12.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 5.6 mg
  Potassium 196.2 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 22.5 g
  Vitamin A 14.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.3 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.9 %
  Copper 3.6 %
  Folate 4.5 %
  Iron 1.9 %
  Magnesium 4.1 %
  Manganese 6.8 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.6 %
  Riboflavin 3.8 %
  Selenium 4.1 %
  Thiamin 2.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Polenta Lasagna

View the full Zucchini Polenta Lasagna Recipe & Instructions
Submitted by: CHATTYCATHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Polenta Lasagna

101 calories of Tyson Ground Chicken 4 oz, (0.67 serving)

80 calories of Trader Joes Marinara 1/ 2 cup, (1 serving)

47 calories of Sun Dried Polenta 4 oz, (0.67 serving)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

26 calories of Kraft 2 % Cheese 1/4 cup, (0.08 cup)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

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