SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.8
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.7 mg
  Sodium 255.5 mg
  Potassium 650.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 8.0 g
      Sugars 1.1 g
  Protein 12.2 g
  Vitamin A 25.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 4.6 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.4 %
  Copper 1.6 %
  Folate 1.7 %
  Iron 13.0 %
  Magnesium 1.6 %
  Manganese 2.5 %
  Niacin 5.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.5 %
  Riboflavin 3.4 %
  Selenium 4.8 %
  Thiamin 11.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Great Northern Bean Soup

View the full Great Northern Bean Soup Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Northern Bean Soup

97 calories of Great Value Great Northern Beans 1/4 cup dry, (1.08 serving)

34 calories of Ham, regular (11% fat), (18.75 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (0.83 medium)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, dried, (0.08 tbsp)


Nutrition & Calorie Comments  

I just made this soup in my crockpot last night with some variables. Replaced ham with a small amount of salt pork for flavoring. Submitted by:
REBECKY44

(1/15/11)
report inappropriate