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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.0
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 219.8 mg
  • Potassium 105.2 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 3.6 g
  • Sugars 3.1 g
  • Protein 4.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 0.1 %
  • Vitamin C 13.9 %
  • Vitamin D 4.7 %
  • Vitamin E 0.0 %
  • Calcium 9.4 %
  • Copper 0.1 %
  • Folate 1.0 %
  • Iron 7.5 %
  • Magnesium 1.7 %
  • Manganese 5.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.3 %
  • Riboflavin 4.7 %
  • Selenium 1.4 %
  • Thiamin 0.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristy's Vegan Applesauce Pancakes

View the full Kristy's Vegan Applesauce Pancakes Recipe & Instructions
Submitted by: KKELSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristy's Vegan Applesauce Pancakes

57 calories of 100% Organic Whole Wheat Flour, (0.13 cup)

39 calories of 100% Natural Rolled Oats, (0.13 cup)

11 calories of Silk Soy Milk Light, (0.16 cup)

8 calories of Applesauce (Treetop natural, no sugar), (0.06 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Vinegar, Raw Apple Cider, BRAGGS, (0.13 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)

0 calories of Stevia in the Raw, (0.25 serving)


No nutrition or calorie comments found.