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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.8
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 165.2 mg
  Potassium 184.3 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 3.8 g
      Sugars 1.6 g
  Protein 3.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Bean Salad

View the full 5 Bean Salad Recipe & Instructions
Submitted by: TROWBRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Salad

19 calories of Bush's Best Dark Red Kidney Beans, (0.09 cup)

19 calories of Beans - Bush's Black Beans Reduced Sodium, (0.09 cup)

16 calories of 365 Garbanzo Beans (no salt added), (0.09 cup)

4 calories of Green Giant Cut Green Beans, can, (0.09 cup)

3 calories of Wax Beans (yellow beans), (0.09 cup)

2 calories of Green Pepper, raw, (0.80 tbsp)

1 calories of Red Bell Pepper (Raw) - 1/2 cup, (0.10 serving)

1 calories of apple cider vinegar, (0.05 cup)

1 calories of Celery (raw) (1 c), (0.05 cup)

0 calories of Splenda, (1 tsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.80 tbsp)


No nutrition or calorie comments found.