SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 6.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 55.9 mg
  Sodium 430.4 mg
  Potassium 443.3 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.3 g
      Sugars 0.7 g
  Protein 17.4 g
  Vitamin A 74.5 %
  Vitamin B-12 10.2 %
  Vitamin B-6 11.6 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 7.2 %
  Copper 9.6 %
  Folate 8.7 %
  Iron 18.5 %
  Magnesium 17.1 %
  Manganese 60.0 %
  Niacin 13.7 %
  Pantothenic Acid     22.6 %
  Phosphorus     22.0 %
  Riboflavin 14.9 %
  Selenium 39.1 %
  Thiamin 16.8 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Stir Fried Rice

View the full Shrimp Stir Fried Rice Recipe & Instructions
Submitted by: CHRISTINER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Stir Fried Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

28 calories of Shrimp, cooked, (1 oz)

19 calories of Peas and carrots, frozen, (0.25 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

Really good, didn't find it quite the flavor I wanted so I added some garlic, red crushed pepper and then some bean sprouts and water chestnuts to beef it up without adding too many calories. Great base recipe to make it whatever you want. Submitted by:
CTROCKERGIRL

(9/25/12)
report inappropriate
I didn't have soy so I made this with low sodium worcestershire. Not exactly the same flavor but it was good. I used boil-in-bag brown rice, which turned out kind of mushy. Submitted by:
KASSYD

(6/6/10)
report inappropriate
Made it and used the 'less sodium' soy sauce... The next time I switched to teriyaki sauce--and liked it better. My family loves it and we've made this for years!!! It's quick and so easy, my daughter can get it started . Hubby who doesn't like anything, loved it. Submitted by:
SQUIRRELLYMOM

(1/16/08)
report inappropriate
I use brown rice but in the shrimp I use popcorn shrimp in the 4 oz. bag ready to cook I put in water use tomatoes 1 12 oz. can, green beans, the french cut, 2 celery stalks cut up in 1/2 inch sections, bunch of scallions or green onions,1 tsp. salt. 1/2 tsp. pepper and I pour over the cooked rice. Submitted by:
HOPE2BE

(1/15/08)
report inappropriate
My family doesn't like low-fat anything, so I made this for myself thinking I'd have leftovers for work the next day. Hubby and son tried it, loved it, and there went the leftovers! Submitted by:
ODRAPA

(1/11/08)
report inappropriate
I loved this dish!!! It tastes like the real deal and it's healthy enough that I didn't blow my calories and it filled me up. Submitted by:
AMORDESOL

(3/20/07)
report inappropriate