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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.9
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 23.2 mg
  Potassium 223.9 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 1.3 g
      Sugars 23.3 g
  Protein 1.1 g
  Vitamin A 16.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 1.4 %
  Folate 0.2 %
  Iron 5.3 %
  Magnesium 0.4 %
  Manganese 1.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in RGT Fruit Smoothie

View the full RGT Fruit Smoothie Recipe & Instructions
Submitted by: RYGT67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RGT Fruit Smoothie

75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)

27 calories of HEB Mixed Frozen Fruit mango strawberry papaya, (0.40 cup)

14 calories of Pineapple, unsweetened, frozen (118 grams/1 cup), (27.50 gram)

6 calories of Blueberries, fresh, (10 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.