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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.7
  Total Fat 1.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.5 mg
  Sodium 356.7 mg
  Potassium 458.6 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 4.0 g
      Sugars 0.4 g
  Protein 5.8 g
  Vitamin A 2.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 15.8 %
  Vitamin C 108.0 %
  Vitamin D 1.0 %
  Vitamin E 0.4 %
  Calcium 10.0 %
  Copper 3.0 %
  Folate 20.1 %
  Iron 3.6 %
  Magnesium 5.8 %
  Manganese 10.9 %
  Niacin 3.7 %
  Pantothenic Acid     9.5 %
  Phosphorus     13.7 %
  Riboflavin 8.4 %
  Selenium 2.3 %
  Thiamin 5.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's Cheesy so good ya think its bad for you Bro-cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Cheesy so good ya think its bad for you Bro-cauliflower

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

11 calories of Velveeta Light Cheese Product, (0.17 oz)

7 calories of trader joes organic brocolli, (0.33 cup)

4 calories of Colby Cheese, (0.04 oz)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Seasoning, Chicken Bouillon, Knorr Cubes, (1 gram)


Nutrition & Calorie Comments  

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