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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.5
  • Total Fat 6.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 0.0 mg
  • Sodium 670.1 mg
  • Potassium 685.4 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 3.9 g
  • Sugars 10.0 g
  • Protein 7.2 g
  • Vitamin A 3.3 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 13.9 %
  • Vitamin D 12.5 %
  • Vitamin E 3.4 %
  • Calcium 22.9 %
  • Copper 9.0 %
  • Folate 14.3 %
  • Iron 3.4 %
  • Magnesium 11.5 %
  • Manganese 8.9 %
  • Niacin 4.4 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 20.3 %
  • Riboflavin 20.6 %
  • Selenium 0.6 %
  • Thiamin 9.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Cucumber-Avocado- Yogurt Soup

View the full Chilled Cucumber-Avocado- Yogurt Soup Recipe & Instructions
Submitted by: SMITHMTDEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Cucumber-Avocado- Yogurt Soup

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

55 calories of Stonyfield yogurt, plain, nonfat, (0.50 cup)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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