SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.2
  Total Fat 10.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 54.8 mg
  Sodium 355.1 mg
  Potassium 598.4 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 5.0 g
      Sugars 2.7 g
  Protein 30.4 g
  Vitamin A 28.8 %
  Vitamin B-12 14.0 %
  Vitamin B-6 47.6 %
  Vitamin C 29.4 %
  Vitamin D 6.0 %
  Vitamin E 6.3 %
  Calcium 5.0 %
  Copper 8.2 %
  Folate 36.2 %
  Iron 18.6 %
  Magnesium 13.0 %
  Manganese 13.5 %
  Niacin 67.4 %
  Pantothenic Acid     10.3 %
  Phosphorus     23.8 %
  Riboflavin 19.8 %
  Selenium 25.1 %
  Thiamin 34.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne Pasta with Chicken, Grape tomatoes & Zuchinni

View the full Penne Pasta with Chicken, Grape tomatoes & Zuchinni Recipe & Instructions
Submitted by: JOANN562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Pasta with Chicken, Grape tomatoes & Zuchinni

152 calories of Barilla Plus Penne, (1.45 oz)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.40 cup cherry tomatoes)

12 calories of Zucchini, (0.40 cup, sliced)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

1 calories of Basil, (0.20 tsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.