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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.2
  • Total Fat 6.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 496.3 mg
  • Potassium 712.0 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 6.6 g
  • Sugars 10.1 g
  • Protein 18.5 g
  • Vitamin A 451.1 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 39.6 %
  • Vitamin C 183.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 8.0 %
  • Copper 12.6 %
  • Folate 7.7 %
  • Iron 27.3 %
  • Magnesium 5.7 %
  • Manganese 48.6 %
  • Niacin 23.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 26.1 %
  • Riboflavin 25.5 %
  • Selenium 1.5 %
  • Thiamin 725.4 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy and Sweet Potato "Sausage" Hash

View the full Spicy and Sweet Potato "Sausage" Hash Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy and Sweet Potato "Sausage" Hash

160 calories of Morningstar Farms Breakfast Patties (original sausage), (2 patty)

105 calories of Sweet potato, (0.75 cup, cubes)

39 calories of Maple Syrup, (0.75 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

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