Nutrition Facts
  Servings Per Recipe: 38
  Serving Size: 1 serving
Amount Per Serving
  Calories 31.2
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1.4 mg
  Potassium 56.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 0.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 1.6 %
  Folate 0.3 %
  Iron 1.6 %
  Magnesium 1.7 %
  Manganese 2.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Fig Newton Cookies

View the full Raw Fig Newton Cookies Recipe & Instructions
Submitted by: MILLERSIMPSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Fig Newton Cookies

6 calories of Figs, dried, (0.13 fig)

6 calories of Buckwheat, (0.01 cup)

5 calories of *Flax Seed, (0.11 tbsp)

5 calories of *Flax Seed, (0.11 tbsp)

3 calories of Dates, (0.13 date)

2 calories of Prunes, dried, (0.11 prune)

2 calories of Millet, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Millet, (0 cup)

0 calories of Truvia Natural Sweetener, (0.03 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account