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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.3
  • Total Fat 7.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 79.9 mg
  • Potassium 28.8 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.7 g
  • Sugars 3.2 g
  • Protein 8.5 g
  • Vitamin A 21.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 1.2 %
  • Vitamin C 4.4 %
  • Vitamin D 0.9 %
  • Vitamin E 3.0 %
  • Calcium 9.9 %
  • Copper 0.8 %
  • Folate 2.7 %
  • Iron 9.5 %
  • Magnesium 0.7 %
  • Manganese 3.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.9 %
  • Riboflavin 4.3 %
  • Selenium 4.1 %
  • Thiamin 3.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pot Pie

View the full Vegetarian Pot Pie Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pot Pie

65 calories of Puff pastry, frozen, ready-to-bake, (0.25 shell)

50 calories of Trader Joe's Tofu - Extra Firm, Organic, (0.50 serving)

38 calories of Bird Eye Steamfresh Mixed Vegetables, (0.42 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Trader Joe's Organic Soy Milk (unsweetened), (0.03 cup)

2 calories of Paprika, (0.25 tsp)

0 calories of Trader Joe's Low Sodium Chicken Broth, (0.03 cup)

0 calories of Garlic Minced, (0.75 tsp)


Nutrition & Calorie Comments  

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