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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving

Amount Per Serving

Calories		35.3

Total Fat		1.7 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.7 g

Cholesterol		0.0 mg

Sodium		24.0 mg

Potassium		18.7 mg

Total Carbohydrate		4.3 g

	Dietary Fiber	1.2 g

	Sugars	0.1 g

Protein		0.7 g


Vitamin A	2.7 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	2.7 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	1.3 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erika's Basic Whole Grain Granola

View the full Erika's Basic Whole Grain Granola Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Basic Whole Grain Granola

21 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.07 cup)

14 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.27 tbsp)

3 calories of Splenda Brown Sugar Blend, (0.17 tsp)

No nutrition or calorie comments found.