SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 94.3 mg
  Potassium 512.4 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.9 g
      Sugars 5.9 g
  Protein 2.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 8.0 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 2.8 %
  Copper 20.9 %
  Folate 6.1 %
  Iron 6.0 %
  Magnesium 3.6 %
  Manganese 12.8 %
  Niacin 22.7 %
  Pantothenic Acid     15.1 %
  Phosphorus     13.7 %
  Riboflavin 28.5 %
  Selenium 16.5 %
  Thiamin 5.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled & Marinated Portabella Caps

View the full Grilled & Marinated Portabella Caps Recipe & Instructions
Submitted by: LUMETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled & Marinated Portabella Caps

119 calories of Olive Oil, (1 tbsp)

26 calories of Portabella Mushrooms, (99.25 grams)

20 calories of balsamic vinegar, (2 tablespoon)

6 calories of Garlic, (1.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I find this recipe delicious. The marinade is what makes this dish the bomb. Only thing is I ran out of seasalt one day and found I never needed it again. The mixture w/the grill does the trick. Thanx, great recipe. I also do it w/eggplant. excellent idea. Submitted by:
FATROXBB

(7/10/10)
report inappropriate