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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.7
  Total Fat 20.4 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 119.1 mg
  Sodium 1,045.4 mg
  Potassium 109.3 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.0 g
      Sugars 6.7 g
  Protein 18.3 g
  Vitamin A 2.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.6 %
  Vitamin C 11.1 %
  Vitamin D 2.6 %
  Vitamin E 2.9 %
  Calcium 1.6 %
  Copper 0.8 %
  Folate 3.5 %
  Iron 2.3 %
  Magnesium 1.1 %
  Manganese 1.4 %
  Niacin 0.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     4.6 %
  Riboflavin 6.2 %
  Selenium 9.0 %
  Thiamin 1.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Salmon Cakes

View the full Easy Salmon Cakes Recipe & Instructions
Submitted by: HARMONY91
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salmon Cakes

96 calories of Great Value Plain Breadcrumbs, (0.20 cup)

96 calories of Nutiva Organic Coconut Oil, (0.80 tbsp)

72 calories of Chicken of the Sea Pink Salmon, 6 oz pouch, per 1oz, (2.40 oz)

48 calories of Kraft Miracle Whip Light Dressing, (2.40 tbsp)

29 calories of Egg, fresh, whole, raw, (0.40 large)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Lemon Juice, (0.40 fl oz)

2 calories of Garlic Powder, (0.20 tsp)

0 calories of cayenne pepper, (0.10 tsp)

0 calories of Lawry's Seasoned Salt, (0.10 tsp)


Nutrition & Calorie Comments  

It was good and moist; will make again. I used leftover grilled salmon and fat-free Miracle Whip. Also had to substitute crushed salad croutons for seasoned breadcrumbs. Instead of coconut oil, I used olive oil. Submitted by:
IDAHOHILLBILLY

(4/18/11)
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