Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.0
  Total Fat 5.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 57.8 mg
  Potassium 211.4 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 5.5 g
      Sugars 2.1 g
  Protein 3.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 4.3 %
  Copper 8.4 %
  Folate 1.8 %
  Iron 7.8 %
  Magnesium 6.0 %
  Manganese 37.5 %
  Niacin 0.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.5 %
  Riboflavin 1.9 %
  Selenium 2.5 %
  Thiamin 2.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Apple

View the full Baked Apple Recipe & Instructions
Submitted by: LVMYKDZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

48 calories of Black Walnuts, (1 tbsp)

20 calories of Cool Whip Lite, (1 serving)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

Great recipe! i made a few changes to meet my dietary restrictions. For religious reasons I can't have gelatin and I have a severe nut allergy. I crushed graham crackers and added cinnamon, brown sugar, and a bit of butter to mine. It was really delicious! Submitted by:
DIADIAMOND25
(1/15/13)
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It sounds like a nice variation on a baked apple. I have used a teaspoon of brown sugar and 1/8 teaspoon cinnamon sprinkled over the apple, cover and bake. It is delicious. It is fun to think of other ways to enjoy an apple for dessert and feel like it was a treat, not fruit Submitted by:
WALKINGGRANDMA
(6/4/08)
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I don't eat gelatin cuzza the pork, but would try making it w/juice. Great idea, and sounds yummy! ILOVE fat-free cool whip on just about anything, so I can't wait to try this. I'd say do whatever you want with the leftover gelatin - prepare it, toss it, other, etc. Submitted by:
SUMMARAH
(6/3/08)
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I like the idea of cooking in apple juice or cider with cinnamon and walnuts in the microwave. That artificial sugar stuff can give you heart palpitations. Submitted by:
HELAND
(6/3/08)
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It looks reasonably easy and tasty if you want the artificial sugars. Submitted by:
MEMILLER1
(6/3/08)
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