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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.3
  Total Fat 17.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 14.6 mg
  Sodium 536.0 mg
  Potassium 82.3 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.9 g
      Sugars 2.6 g
  Protein 5.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.5 %
  Copper 4.1 %
  Folate 0.7 %
  Iron 3.3 %
  Magnesium 1.2 %
  Manganese 2.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 2.0 %
  Selenium 1.1 %
  Thiamin 1.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Salad

View the full Crab Salad Recipe & Instructions
Submitted by: BADGUARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Salad

144 calories of Best Foods Regular Mayonnaise, (1.60 tbsp)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

14 calories of Black Olives, (16.80 grams)

12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices)

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

Left out the mayo and cheese, substituted reduced fat cream cheese and put on pita bread with crisp lettue. Submitted by:
CYRUSH75

(6/28/10)
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