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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.2
  Total Fat 13.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 47.8 mg
  Potassium 460.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 5.9 g
      Sugars 4.3 g
  Protein 11.8 g
  Vitamin A 3.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 14.0 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 15.1 %
  Copper 8.0 %
  Folate 19.8 %
  Iron 5.2 %
  Magnesium 9.4 %
  Manganese 7.7 %
  Niacin 8.5 %
  Pantothenic Acid     18.2 %
  Phosphorus     18.3 %
  Riboflavin 21.1 %
  Selenium 0.5 %
  Thiamin 8.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Flavorful Guacamole w/ Greek Yogurt

View the full Light Flavorful Guacamole w/ Greek Yogurt Recipe & Instructions
Submitted by: KELELA2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Flavorful Guacamole w/ Greek Yogurt

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.