Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		245.4

Total Fat		6.1 g

	Saturated Fat	3.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		25.0 mg

Sodium		103.8 mg

Potassium		680.7 mg

Total Carbohydrate		43.8 g

	Dietary Fiber	10.5 g

	Sugars	20.5 g

Protein		7.0 g


Vitamin A	1.3 %

Vitamin B-12	0.0 %

Vitamin B-6	19.1 %

Vitamin C	75.6 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	1.3 %

Copper	4.8 %

Folate	5.9 %

Iron	2.5 %

Magnesium	6.1 %

Manganese	14.7 %

Niacin	2.4 %

Pantothenic Acid	3.9 %

Phosphorus	2.5 %

Riboflavin	6.3 %

Selenium	1.6 %

Thiamin	2.7 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiberful Strawberry Banana Smoothie

View the full Fiberful Strawberry Banana Smoothie Recipe & Instructions
Submitted by: KINGRACHELE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiberful Strawberry Banana Smoothie

110 calories of Al Wadi Plain Yogurt, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Trader Joe's Pomegranate Green Tea, (4 oz)

30 calories of Up and Up Fiber Therapy, (1.50 tsp)

21 calories of Strawberries, fresh, (70.50 grams)

No nutrition or calorie comments found.