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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.8
  Total Fat 1.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.6 mg
  Sodium 107.5 mg
  Potassium 157.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 1.1 g
      Sugars 12.3 g
  Protein 1.8 g
  Vitamin A 6.3 %
  Vitamin B-12 1.9 %
  Vitamin B-6 2.8 %
  Vitamin C 28.3 %
  Vitamin D 3.1 %
  Vitamin E 0.6 %
  Calcium 4.5 %
  Copper 3.0 %
  Folate 1.1 %
  Iron 2.2 %
  Magnesium 2.9 %
  Manganese 19.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.0 %
  Riboflavin 3.5 %
  Selenium 2.0 %
  Thiamin 3.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Aunt's Pudding Fruit Salad

View the full My Aunt's Pudding Fruit Salad Recipe & Instructions
Submitted by: MARTINAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Aunt's Pudding Fruit Salad

27 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.17 cup)

14 calories of Coconut, sweetened, (0.04 cup)

13 calories of Canned pineapple, (0.10 cup, crushed, sliced, or chunks)

12 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.08 cup)

11 calories of Fruit Cocktail, (0.08 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (2 gram(s))

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)


Nutrition & Calorie Comments  

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