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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 4.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.5 mg
  Sodium 577.4 mg
  Potassium 1,051.5 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 8.5 g
      Sugars 18.0 g
  Protein 4.6 g
  Vitamin A 27.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.4 %
  Vitamin C 78.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 11.3 %
  Copper 20.4 %
  Folate 18.7 %
  Iron 12.6 %
  Magnesium 14.3 %
  Manganese 45.8 %
  Niacin 23.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     22.3 %
  Riboflavin 11.0 %
  Selenium 7.9 %
  Thiamin 14.5 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rockin' Root Stew

View the full Rockin' Root Stew Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rockin' Root Stew

43 calories of Parsnips, (0.38 parsnip (9" long))

36 calories of Rutabagas, (0.13 large)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Turnips, (0.38 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.13 tsp)


No nutrition or calorie comments found.