Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 397.4
  Total Fat 13.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.7 g
  Cholesterol 138.9 mg
  Sodium 331.8 mg
  Potassium 95.2 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 1.7 g
      Sugars 2.2 g
  Protein 35.6 g
  Vitamin A 2.1 %
  Vitamin B-12 4.8 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 2.1 %
  Vitamin E 7.5 %
  Calcium 8.7 %
  Copper 5.0 %
  Folate 11.8 %
  Iron 13.9 %
  Magnesium 4.5 %
  Manganese 18.3 %
  Niacin 12.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     9.4 %
  Riboflavin 13.5 %
  Selenium 22.5 %
  Thiamin 24.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Herb Oven Fried Halibut

View the full Garlic and Herb Oven Fried Halibut Recipe & Instructions
Submitted by: BYJUNE30
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Oven Fried Halibut

141 calories of Bread crumbs, dry, grated, plain, (0.33 cup)

135 calories of Tilapia filet, (5 oz)

80 calories of Olive Oil, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

11 calories of Egg white, large, (0.67 serving)


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