Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.4
  Total Fat 9.9 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.2 mg
  Sodium 91.3 mg
  Potassium 33.8 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 2.3 g
  Vitamin A 8.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.3 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 1.9 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.4 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 0.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Dessert

View the full Low Carb Dessert Recipe & Instructions
Submitted by: KAM1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Dessert

97 calories of Cream Cheese, (1 oz)

6 calories of Cool Whip Free, (0.75 tbsp)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.13 Serving)


Nutrition & Calorie Comments  

The jell-o sugar free 10 calorie has zero carbs, use 1 carb cool whip and philly cream cheese (reg) has 1 carb per serve, so i suppose it depends on what is consitiuted as a "serve" to get the carb count, so maybe the carb count should be 1. Submitted by:
YANKEESWIFE
(1/28/11)
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Used light cream cheese--tasted fantastic. PLEASE address the carb count so we stay within goal. Submitted by:
I_AM_SHE
(8/25/10)
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I made this dessert earlier this week. I don't think the carbs are accurate. It could be just me, but in Sugar Free Jello-O alone, there are more carbs than this. The cream cheese has none, but all of the Cool Whips, from sugar-free to extra creamy have at least 2 grams of carbs per serving? Submitted by:
DAFFODILIOUS
(2/4/10)
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im going to make this, but make sure u note, sugar free jello is 3.5 carbs per 1 small 4 serving box...according to dr atkins Submitted by:
DIVINEMADNESS
(2/6/08)
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I ran across this recipe while searching the low card section and SO glad that I did! I immediately got up and made some for later today and tasted it. WOW. I think I've found my new favorite low-carb/diabetic dessert! Submitted by:
NAGYMOM
(1/29/08)
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