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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.4
  Total Fat 6.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 174.6 mg
  Sodium 160.8 mg
  Potassium 112.1 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 9.2 g
  Vitamin A 8.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 6.6 %
  Vitamin C 5.1 %
  Vitamin D 5.1 %
  Vitamin E 2.5 %
  Calcium 3.5 %
  Copper 2.7 %
  Folate 9.0 %
  Iron 6.1 %
  Magnesium 5.8 %
  Manganese 23.0 %
  Niacin 3.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.4 %
  Riboflavin 13.5 %
  Selenium 18.0 %
  Thiamin 5.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gretchen's Delicious Egg Squares

View the full Gretchen's Delicious Egg Squares Recipe & Instructions
Submitted by: SHERRYSLR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gretchen's Delicious Egg Squares

58 calories of Egg, fresh, whole, raw, (0.80 large)

44 calories of Brown Rice, medium grain, (0.20 cup)

14 calories of Cheese- Sargento Shredded Mexican Mix 2 oz, (0.13 serving)

7 calories of Egg white, fresh, (0.40 large)

6 calories of Half and Half Cream, (0.02 cup)

3 calories of Asparagus, canned, (0.07 can (300 x 407))

2 calories of Member's Mark Canned Chicken Breast in Water, (0.40 oz)

2 calories of Parmesan Cheese, grated, (0.07 tbsp)


Nutrition & Calorie Comments  

Wow! This is really good, and loaded with protein.It's grab and go, and did I mention it's easy to make! Submitted by:
GBAUT99

(6/28/10)
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