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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 8.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 38.7 mg
  Potassium 50.9 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 1.6 g
      Sugars 3.4 g
  Protein 2.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.5 %
  Copper 1.2 %
  Folate 1.6 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 9.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.5 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Delia Smith's Pavlova

View the full Delia Smith's Pavlova Recipe & Instructions
Submitted by: BIG_SCOTS_LASS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delia Smith's Pavlova

88 calories of Caster (superfine) sugar, (21.88 gram(s))

85 calories of Elmlea Double Light Cream Alternative (UK), (34.38 g)

7 calories of Blueberries, fresh, (12.50 grams)

6 calories of Egg white, fresh, (0.38 large)

6 calories of Raspberries, (12.50 grams)

4 calories of Strawberries, fresh, (12.50 grams)


No nutrition or calorie comments found.