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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.2
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.0 mg
  Sodium 625.8 mg
  Potassium 526.7 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 2.2 g
      Sugars 1.9 g
  Protein 19.9 g
  Vitamin A 22.7 %
  Vitamin B-12 8.0 %
  Vitamin B-6 11.2 %
  Vitamin C 21.7 %
  Vitamin D 19.1 %
  Vitamin E 8.3 %
  Calcium 29.5 %
  Copper 13.9 %
  Folate 28.0 %
  Iron 6.5 %
  Magnesium 8.1 %
  Manganese 14.0 %
  Niacin 12.3 %
  Pantothenic Acid     11.5 %
  Phosphorus     19.7 %
  Riboflavin 25.5 %
  Selenium 13.0 %
  Thiamin 12.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus-Mushroom Bread Pudding

View the full Asparagus-Mushroom Bread Pudding Recipe & Instructions
Submitted by: M_MORRIS165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus-Mushroom Bread Pudding

101 calories of Trader Joes Garlic and Parmesan Baguette (1/7), (0.78 serving)

47 calories of Feta, Trader Joe's fat free crumbled feta, (37.33 gram(s))

37 calories of Milk, nonfat, (0.44 cup)

16 calories of Asparagus, fresh, (4.44 spear, medium (5-1/4" to 7" long))

8 calories of Mushrooms, fresh, (1.67 large)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

6 calories of Leeks, (0.11 leek)

1 calories of Garlic, (0.33 clove)

1 calories of Trader Joe's Dijon Mustard with White Wine, (0.22 tsp)

0 calories of Basil, (0.22 tbsp)


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