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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.2
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 27.0 mg
  • Sodium 625.8 mg
  • Potassium 526.7 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 2.2 g
  • Sugars 1.9 g
  • Protein 19.9 g
  • Vitamin A 22.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 21.7 %
  • Vitamin D 19.1 %
  • Vitamin E 8.3 %
  • Calcium 29.5 %
  • Copper 13.9 %
  • Folate 28.0 %
  • Iron 6.5 %
  • Magnesium 8.1 %
  • Manganese 14.0 %
  • Niacin 12.3 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 19.7 %
  • Riboflavin 25.5 %
  • Selenium 13.0 %
  • Thiamin 12.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus-Mushroom Bread Pudding

View the full Asparagus-Mushroom Bread Pudding Recipe & Instructions
Submitted by: M_MORRIS165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus-Mushroom Bread Pudding

101 calories of Trader Joes Garlic and Parmesan Baguette (1/7), (0.78 serving)

47 calories of Feta, Trader Joe's fat free crumbled feta, (37.33 gram(s))

37 calories of Milk, nonfat, (0.44 cup)

16 calories of Asparagus, fresh, (4.44 spear, medium (5-1/4" to 7" long))

8 calories of Mushrooms, fresh, (1.67 large)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

6 calories of Leeks, (0.11 leek)

1 calories of Garlic, (0.33 clove)

1 calories of Trader Joe's Dijon Mustard with White Wine, (0.22 tsp)

0 calories of Basil, (0.22 tbsp)


Nutrition & Calorie Comments  

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