SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.8
  • Total Fat 16.5 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 161.0 mg
  • Sodium 688.5 mg
  • Potassium 238.4 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 1.7 g
  • Sugars 6.1 g
  • Protein 15.5 g
  • Vitamin A 37.6 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 6.1 %
  • Vitamin C 4.7 %
  • Vitamin D 11.2 %
  • Vitamin E 7.8 %
  • Calcium 24.9 %
  • Copper 4.9 %
  • Folate 15.8 %
  • Iron 9.6 %
  • Magnesium 7.2 %
  • Manganese 17.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 15.4 %
  • Riboflavin 23.6 %
  • Selenium 25.2 %
  • Thiamin 7.3 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weeknight Cheese Quiche from Kraftrecipes.com

View the full Weeknight Cheese Quiche from Kraftrecipes.com Recipe & Instructions
Submitted by: GATOR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weeknight Cheese Quiche from Kraftrecipes.com

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Oscar Mayer Bacon Pieces, (0.67 tbsp)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

10 calories of Mushrooms, canned, (0.17 cup)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.