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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.6
  Total Fat 16.1 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.9 mg
  Sodium 919.3 mg
  Potassium 224.3 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.1 g
      Sugars 1.6 g
  Protein 14.4 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 137.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.2 %
  Copper 2.8 %
  Folate 4.0 %
  Iron 4.5 %
  Magnesium 1.9 %
  Manganese 4.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.0 %
  Riboflavin 1.0 %
  Selenium 0.5 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Long Grain & Wild Rice With Italian Sausage

View the full Long Grain & Wild Rice With Italian Sausage Recipe & Instructions
Submitted by: STARLIGHT615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long Grain & Wild Rice With Italian Sausage

192 calories of Johnsonville Mild Italian Sausages, (0.71 serving)

86 calories of Uncle Ben's Long Grain & Wild Rice 1 cup, (0.43 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

4 calories of 99% fat free beef broth, (0.29 cup)

3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)


No nutrition or calorie comments found.