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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.6
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 45.2 mg
  • Sodium 366.2 mg
  • Potassium 538.6 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 7.4 g
  • Sugars 2.0 g
  • Protein 24.1 g
  • Vitamin A 68.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 33.0 %
  • Vitamin C 51.5 %
  • Vitamin D 2.3 %
  • Vitamin E 2.3 %
  • Calcium 5.9 %
  • Copper 13.1 %
  • Folate 7.9 %
  • Iron 12.9 %
  • Magnesium 15.0 %
  • Manganese 31.2 %
  • Niacin 55.7 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 26.5 %
  • Riboflavin 11.5 %
  • Selenium 40.5 %
  • Thiamin 11.8 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley & chicken rositto

View the full Barley & chicken rositto Recipe & Instructions
Submitted by: TURBOMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley & chicken rositto

120 calories of Barley, pearled, raw, (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Pepper, white, (0.08 tsp)


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