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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.4
  Total Fat 3.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 12.5 mg
  Sodium 272.4 mg
  Potassium 189.5 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 9.1 g
  Vitamin A 32.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 70.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.7 %
  Copper 1.4 %
  Folate 2.6 %
  Iron 5.1 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 1.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.0 %
  Riboflavin 2.1 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Pepper and Spinach Fritatta

View the full Red Pepper and Spinach Fritatta Recipe & Instructions
Submitted by: ANNIEWEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper and Spinach Fritatta

38 calories of Feta crumbles by Shullsburg, (0.50 oz)

30 calories of all white egg white, (0.25 cup)

11 calories of Onions, raw, (3 tbsp chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Baby Spinach (raw), (0.50 cup)


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