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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 445.8
  Total Fat 14.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 72.5 mg
  Sodium 1,312.5 mg
  Potassium 244.0 mg
  Total Carbohydrate 51.4 g
      Dietary Fiber 7.2 g
      Sugars 5.6 g
  Protein 28.3 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.7 %
  Copper 0.0 %
  Folate 30.0 %
  Iron 14.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 15.0 %
  Selenium 0.0 %
  Thiamin 40.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beth's Pastalaya

View the full Beth's Pastalaya Recipe & Instructions
Submitted by: ELIZABETHKFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Pastalaya

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

100 calories of Jennie O Smoked Turkey Sausage, (2 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

60 calories of Great Value Boneless Skinless Chicken Breast, (2 oz)

13 calories of Fat Free Half & Half, Land of Lakes, (1.33 tbsp)

13 calories of Great Value Diced Tomatoes (no salt added), (0.25 cup)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)

3 calories of Great Value Minced Garlic, (0.50 tsp)

2 calories of Chicken Stock, Swanson Cooking, 33% less sodium, (0.08 cup)

1 calories of Dried Thyme, (0.50 tsp)

0 calories of Basil, Fresh (5g or 10 leaves), (0.33 tbsp)

0 calories of Emeril's Original Essence, (0.83 tsp)


No nutrition or calorie comments found.