SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.3
  Total Fat 17.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 98.3 mg
  Sodium 261.3 mg
  Potassium 475.7 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.1 g
      Sugars 3.3 g
  Protein 12.0 g
  Vitamin A 59.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 13.2 %
  Vitamin C 14.2 %
  Vitamin D 12.8 %
  Vitamin E 18.2 %
  Calcium 15.4 %
  Copper 21.1 %
  Folate 18.1 %
  Iron 14.0 %
  Magnesium 13.1 %
  Manganese 31.9 %
  Niacin 19.3 %
  Pantothenic Acid     13.3 %
  Phosphorus     22.3 %
  Riboflavin 27.4 %
  Selenium 21.9 %
  Thiamin 18.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nut Loaf

View the full Nut Loaf Recipe & Instructions
Submitted by: LHUMPHREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut Loaf

47 calories of Canola Oil, (0.38 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

44 calories of Par Excellence, Garden Harvest, Rice Pilaf, (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Leeks, (0.13 leek)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

Sounds good, I'll have to try it sometime. For folks wondering about amt. of breadcrumbs: in the nutritional information box, click on "View full nutritional breakdown..." link, and you'll see there's 0.04 cups crumbs per serving - multiply that by 8 and you'll figure out that you need about 1/3 cup Submitted by:
ROCKETNUT

(11/18/10)
report inappropriate