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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.4
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 1.1 mg
  Sodium 261.8 mg
  Potassium 198.9 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 2.1 g
      Sugars 3.2 g
  Protein 5.6 g
  Vitamin A 3.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.2 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 2.6 %
  Copper 7.5 %
  Folate 3.2 %
  Iron 4.1 %
  Magnesium 5.3 %
  Manganese 14.7 %
  Niacin 7.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.5 %
  Riboflavin 5.3 %
  Selenium 4.9 %
  Thiamin 2.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Rice Pilaf

View the full Mandarin Rice Pilaf Recipe & Instructions
Submitted by: TGRAY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Rice Pilaf

127 calories of Rice Long grain & wild rice Uncle Ben's (2 servings), (37.50 gram(s))

33 calories of Almonds, (0.06 cup, sliced)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Chicken Broth, (1.75 fl oz)

1 calories of Celery, raw, (0.06 cup, diced)


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