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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.6
  Total Fat 6.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 15.2 mg
  Sodium 190.3 mg
  Potassium 238.9 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 3.3 g
      Sugars 1.0 g
  Protein 8.7 g
  Vitamin A 53.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.1 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 9.0 %
  Copper 5.0 %
  Folate 19.8 %
  Iron 10.2 %
  Magnesium 8.3 %
  Manganese 19.3 %
  Niacin 3.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.6 %
  Riboflavin 8.0 %
  Selenium 2.2 %
  Thiamin 8.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Pasta with kidney beans

View the full Mediterranean Pasta with kidney beans Recipe & Instructions
Submitted by: SPETERSN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Pasta with kidney beans

133 calories of Pasta, cooked, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

6 calories of Spinach, fresh, (0.83 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Onions, raw, (0.08 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)


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