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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.8
  • Total Fat 10.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 6.2 mg
  • Sodium 221.1 mg
  • Potassium 131.7 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.1 g
  • Protein 11.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.3 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 6.2 %
  • Copper 11.1 %
  • Folate 5.0 %
  • Iron 7.9 %
  • Magnesium 13.4 %
  • Manganese 55.1 %
  • Niacin 4.2 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 14.6 %
  • Riboflavin 3.0 %
  • Selenium 9.2 %
  • Thiamin 4.2 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice with Chinese Sausage and Tofu (1 cup)

View the full Fried Rice with Chinese Sausage and Tofu (1 cup) Recipe & Instructions
Submitted by: ROWKBROWKB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice with Chinese Sausage and Tofu (1 cup)

200 calories of Rice, white, short-grain, cooked, unenriched, (0.75 cup)

57 calories of Tofu, extra firm, (0.13 block)

31 calories of kam yen jan chinese style sausage - 1 link, (0.13 serving)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Ponzu Sauce, (0.25 tbsp)

0 calories of Oyster Sauce, (0.19 tbsp)


No nutrition or calorie comments found.