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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.7
  • Total Fat 13.1 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 4.2 mg
  • Sodium 2,466.7 mg
  • Potassium 595.0 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 4.2 g
  • Sugars 1.9 g
  • Protein 3.9 g
  • Vitamin A 12.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 37.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 3.2 %
  • Copper 7.4 %
  • Folate 13.3 %
  • Iron 7.1 %
  • Magnesium 5.4 %
  • Manganese 11.7 %
  • Niacin 7.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 6.3 %
  • Riboflavin 7.8 %
  • Selenium 1.4 %
  • Thiamin 6.8 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Guacomole

View the full Judy's Guacomole Recipe & Instructions
Submitted by: HEYJUDE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Guacomole

125 calories of Avacado (fresh) 1/2 medium, (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

4 calories of Garlic, (1 clove)

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.