SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.0
  • Total Fat 15.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 63.0 mg
  • Sodium 414.7 mg
  • Potassium 597.7 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 5.1 g
  • Sugars 2.8 g
  • Protein 29.5 g
  • Vitamin A 20.2 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 33.2 %
  • Vitamin C 31.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 8.4 %
  • Copper 15.1 %
  • Folate 17.1 %
  • Iron 14.8 %
  • Magnesium 18.5 %
  • Manganese 17.2 %
  • Niacin 59.4 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 32.4 %
  • Riboflavin 16.9 %
  • Selenium 25.3 %
  • Thiamin 17.9 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Green Bean, Corn and Farro Salad with Goat Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Green Bean, Corn and Farro Salad with Goat Cheese

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

72 calories of Olive Oil, (0.60 tbsp)

61 calories of Goat Cheese, Soft, (0.80 oz)

53 calories of Sweet Corn, Fresh, (0.40 cup)

21 calories of Green Beans (snap), (68 grams)

20 calories of Farro, (0.10 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Shallots, (0.40 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Marjoram, dried, (0.20 tbsp)

1 calories of Cider Vinegar, (0.40 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.