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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.5
  Total Fat 7.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 258.4 mg
  Sodium 314.8 mg
  Potassium 775.1 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 5.1 g
      Sugars 3.6 g
  Protein 38.6 g
  Vitamin A 181.1 %
  Vitamin B-12 32.9 %
  Vitamin B-6 24.1 %
  Vitamin C 93.9 %
  Vitamin D 64.6 %
  Vitamin E 15.0 %
  Calcium 16.4 %
  Copper 29.5 %
  Folate 16.3 %
  Iron 32.2 %
  Magnesium 28.7 %
  Manganese 46.6 %
  Niacin 31.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     46.4 %
  Riboflavin 11.0 %
  Selenium 103.5 %
  Thiamin 13.3 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diabetic Cajun Shrimp with vegetables and rice

View the full Diabetic Cajun Shrimp with vegetables and rice Recipe & Instructions
Submitted by: RD03875
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Cajun Shrimp with vegetables and rice

180 calories of Shrimp, raw, (6 oz)

67 calories of Brown Rice, long grain, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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