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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 8.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 40.5 mg
  Sodium 311.0 mg
  Potassium 207.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.3 g
      Sugars 4.8 g
  Protein 18.4 g
  Vitamin A 20.0 %
  Vitamin B-12 3.7 %
  Vitamin B-6 16.8 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.8 %
  Copper 2.1 %
  Folate 4.8 %
  Iron 6.9 %
  Magnesium 4.9 %
  Manganese 1.2 %
  Niacin 36.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.4 %
  Riboflavin 6.0 %
  Selenium 15.1 %
  Thiamin 7.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Pesto Sandwich W/ Golden Raisins

View the full Chicken Pesto Sandwich W/ Golden Raisins Recipe & Instructions
Submitted by: FATTYMCFATFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Sandwich W/ Golden Raisins

72 calories of Pesto Sauce, (0.06 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

50 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.50 serving)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Cedars Tzatziki, (0.50 tbsp)

2 calories of Green Leaf Lettuce (1 outer leaf), (0.50 serving)


No nutrition or calorie comments found.