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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.0
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 32.5 mg
  Sodium 141.3 mg
  Potassium 131.2 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 6.8 g
      Sugars 3.6 g
  Protein 25.1 g
  Vitamin A 150.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 11.2 %
  Copper 0.6 %
  Folate 0.2 %
  Iron 17.2 %
  Magnesium 0.6 %
  Manganese 28.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

60 calories of whey protein powder, (0.50 serving)

34 calories of Egg white, large, (2 serving)

20 calories of 100% Libby pure pumpkin, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

9 calories of Cinnamon, ground, (0.50 tbsp)


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