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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 9.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 47.8 mg
  Potassium 109.4 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.2 g
      Sugars 2.8 g
  Protein 5.0 g
  Vitamin A 0.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.3 %
  Vitamin C 0.5 %
  Vitamin D 0.1 %
  Vitamin E 5.9 %
  Calcium 5.8 %
  Copper 11.3 %
  Folate 2.4 %
  Iron 10.4 %
  Magnesium 9.7 %
  Manganese 17.1 %
  Niacin 5.0 %
  Pantothenic Acid     2.9 %
  Phosphorus     10.3 %
  Riboflavin 2.5 %
  Selenium 2.6 %
  Thiamin 4.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugar Free Nut and Seed Granola Bars - Chocolate Sesame


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

26 calories of Cereals, Muesli, Bob's Red Mill, (0.06 cup)

18 calories of 100% Whole Grain rolled oats (oatmeal), (0.06 cup)

12 calories of Simply Jif Peanut Butter, (0.13 tbsp)

12 calories of Cashew Butter, (0.13 tbsp)

12 calories of Tahini, (0.13 tbsp)

10 calories of Smart Balance Oil, (0.08 tbsp)

8 calories of Sesame Seeds, (0.01 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Sensato Sugar Free Chocolate Chips, mini semi-sweet (2 Tbsp), (0.25 tbsp)

6 calories of Trader Joe's Organic Dry Roasted Cashews, (0.01 cup)

6 calories of Buckwheat, (0.01 cup)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Chia Seed, (0.08 tbsp)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Maltitol Clear Syrup - Joseph's, (0.01 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Sucralose (like Splenda), (0.38 tsp)


No nutrition or calorie comments found.