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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.7
  Total Fat 4.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.3 mg
  Sodium 666.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 19.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 12.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zatarain's Dirty Rice using 1 lb 93% lean ground beef

View the full Zatarain's Dirty Rice using 1 lb 93% lean ground beef Recipe & Instructions
Submitted by: PATRINACB
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarain's Dirty Rice using 1 lb 93% lean ground beef

130 calories of Zatarain's Dirty Rice, (1 cup)

107 calories of 93% Lean Ground Beef, (2.67 oz)


Nutrition & Calorie Comments  

My family loves Zatarain's dirty rice. Adding lean ground beef doesn't add too much fat, and it tastes awesome! It's easy to prepare - takes approximately 35-40 minutes from start to finish. Try it - you'll be glad you did! Submitted by:
~RITA~

(2/3/11)
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