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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		236.7

Total Fat		4.7 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		43.3 mg

Sodium		666.7 mg

Potassium		0.0 mg

Total Carbohydrate		29.0 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		19.0 g


Vitamin A	8.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	10.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	2.0 %

Copper	0.0 %

Folate	0.0 %

Iron	12.7 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zatarain's Dirty Rice using 1 lb 93% lean ground beef

View the full Zatarain's Dirty Rice using 1 lb 93% lean ground beef Recipe & Instructions
Submitted by: PATRINACB

TAGS: Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zatarain's Dirty Rice using 1 lb 93% lean ground beef

130 calories of Zatarain's Dirty Rice, (1 cup)

107 calories of 93% Lean Ground Beef, (2.67 oz)

Nutrition & Calorie Comments

My family loves Zatarain's dirty rice. Adding lean ground beef doesn't add too much fat, and it tastes awesome! It's easy to prepare - takes approximately 35-40 minutes from start to finish. Try it - you'll be glad you did!

Submitted by:
~RITA~
(2/3/11)
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