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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.7
  Total Fat 22.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.5 mg
  Sodium 211.0 mg
  Potassium 432.8 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 5.2 g
      Sugars 16.7 g
  Protein 9.2 g
  Vitamin A 23.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 119.0 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 8.8 %
  Copper 2.8 %
  Folate 22.7 %
  Iron 10.1 %
  Magnesium 16.2 %
  Manganese 12.5 %
  Niacin 6.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.0 %
  Riboflavin 6.2 %
  Selenium 3.7 %
  Thiamin 4.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BROCCOLI SALAD

View the full BROCCOLI SALAD Recipe & Instructions
Submitted by: SUSIE559

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BROCCOLI SALAD

135 calories of Best Foods 'Real' Mayonaise, (1.50 tbsp)

63 calories of David Sunflower Seeds (1/4 cup whole seeds = 1 serving), (0.33 serving)

43 calories of Dessert, Boghosian California Sun Dried Raisins (1/4 cup), (0.33 serving)

35 calories of Bacon - Farmer John Premium Bacon - 2 slices, (0.50 serving)

23 calories of Red Onion (1 srv = 1 med onion), (0.17 serving)

21 calories of Broccoli, fresh, (0.50 stalk)

16 calories of Granulated Sugar, (1 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.