SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.2
  • Total Fat 10.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 4.7 mg
  • Sodium 126.9 mg
  • Potassium 483.9 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 3.8 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 15.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 19.6 %
  • Vitamin C 98.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 10.9 %
  • Copper 7.6 %
  • Folate 11.9 %
  • Iron 5.0 %
  • Magnesium 7.9 %
  • Manganese 13.4 %
  • Niacin 6.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 11.4 %
  • Riboflavin 9.3 %
  • Selenium 3.4 %
  • Thiamin 8.4 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie bake

View the full veggie bake Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie bake

48 calories of Olive Oil, (0.40 tbsp)

27 calories of Parmesan Cheese, grated, (1.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 cup, sliced)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

13 calories of Banana Peppers, (0.40 cup)

8 calories of zuchinni (fresh) 1 cup, (0.40 serving)

7 calories of Summer Squash, (0.40 cup, sliced)


No nutrition or calorie comments found.