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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.7
  Total Fat 10.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.3 g
  Cholesterol 51.1 mg
  Sodium 1,050.0 mg
  Potassium 482.5 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 1.6 g
      Sugars 11.1 g
  Protein 21.1 g
  Vitamin A 3.3 %
  Vitamin B-12 11.6 %
  Vitamin B-6 20.4 %
  Vitamin C 9.3 %
  Vitamin D 6.3 %
  Vitamin E 1.3 %
  Calcium 12.8 %
  Copper 9.1 %
  Folate 9.3 %
  Iron 12.5 %
  Magnesium 10.2 %
  Manganese 42.4 %
  Niacin 24.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     25.3 %
  Riboflavin 21.1 %
  Selenium 36.4 %
  Thiamin 59.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Hamloaf

View the full Jan's Hamloaf Recipe & Instructions
Submitted by: JANSUSAN2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Hamloaf

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

41 calories of Brown Sugar, (0.05 cup, packed)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

20 calories of Milk, 1%, (0.20 cup)


No nutrition or calorie comments found.