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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 12.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 242.5 mg
  • Sodium 336.4 mg
  • Potassium 110.8 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.2 g
  • Protein 13.8 g
  • Vitamin A 13.7 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 4.4 %
  • Vitamin C 2.2 %
  • Vitamin D 8.2 %
  • Vitamin E 3.0 %
  • Calcium 2.9 %
  • Copper 2.0 %
  • Folate 8.1 %
  • Iron 8.5 %
  • Magnesium 2.2 %
  • Manganese 2.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 9.9 %
  • Riboflavin 17.6 %
  • Selenium 23.2 %
  • Thiamin 2.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Sausage Frittatta

View the full Spinach & Sausage Frittatta Recipe & Instructions
Submitted by: PKMALLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Sausage Frittatta

102 calories of Jimmy Dean pork sausage - 50% less fat, (1.50 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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