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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.4
  Total Fat 12.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 242.5 mg
  Sodium 336.4 mg
  Potassium 110.8 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 13.8 g
  Vitamin A 13.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 4.4 %
  Vitamin C 2.2 %
  Vitamin D 8.2 %
  Vitamin E 3.0 %
  Calcium 2.9 %
  Copper 2.0 %
  Folate 8.1 %
  Iron 8.5 %
  Magnesium 2.2 %
  Manganese 2.6 %
  Niacin 2.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     9.9 %
  Riboflavin 17.6 %
  Selenium 23.2 %
  Thiamin 2.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Sausage Frittatta

View the full Spinach & Sausage Frittatta Recipe & Instructions
Submitted by: PKMALLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Sausage Frittatta

102 calories of Jimmy Dean pork sausage - 50% less fat, (1.50 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.